Once we hit age 35 to 40, hormone balance suffers as estrogen, progesterone, testosterone, cortisol, thyroid, and insulin, may become “out of whack.” It’s gradual for some and dramatic for others. But perimenopause and menopause do not need to cause any suffering. Or as one woman expressed it to me: “hormone hell.”
Your body would love to be hormonally balanced. Symptoms are your body’s call for “HELP!” Be kind to your body. Let progesterone be your “First Responder.”
How to know if you are in Perimenopause: Is this you?